Everyone has their own unique path to Wellness. As a graduate of the Institute of Integrative Nutrition, I provide nutrition support (for both mom and child!) I will help you to recognize the benefits of nurturing your body through eating the foods that make YOU feel your best, as well as focused and conscious breathing, guided (and unguided!) meditation, yoga, and an overall mindfulness mindset. You will set an individualized plan (with guidance from me) outlining incremental goals (set by YOU!) to be followed in a comfortable time line.
Health / Wellness Coach
How It Works
How To Work Together
We figure out together, what feels best. I see clients anywhere from 1x per month to 1x per week for one hour. Many prefer the ease and flexibility of having these sessions via Skype but phone and in-office (Manhattan) are also available.
The initial consultation will typically last one hour. Prior to that, I will email you a questionnaire to fill out as openly and honestly as you can. This will give me a better idea of what I can do to support you.
Once our session is finished, I will email you notes detailing what we discussed and highlighting the “main points” of our time together. These notes will serve as a good reference for you and a way to track progress over time.
Please introduce yourself and send me your comments, questions, concerns.